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Nail strength is equally essential as the beauty and look of a nail art. Not having nourished nails, even the most intricate manicure won’t last for long. Nails are vulnerable to everyday wear and tear, lifestyle factors, and formulation exposure, all of which can damage their strength over time. This guide takes a look at best techniques and steps to maintain your nails helping them stay nourished in the long run. Need of a Resilient Nail Foundation The foundation to nail care is emphasizing a nourished nail foundation. This means supporting that your natural nails are in good condition before using any nail polish or design. Nail Care Routine: A steady nail care routine is important. This includes maintaining your nails and cuticles are moisturized, clean, and protected. A simple basic yet essential routine will produce great results in preserving nail health. Diet and Nutrition: Believe it or not, your diet plays a key role in how durable your nails. Nutrient-rich nails necessitate vitamins, minerals, and proteins like biotin, zinc, and omega-3 fatty acids to stay strong. Adding foods like nuts, leafy greens, eggs, and fatty fish to your diet can boost your nails’ strength. Avoiding Excessive Use of Nail Polish and Harmful Substances One of the biggest causes of nail damage is overuse to polish remover. While colorful nails are an expression of style, they can also bring about chipping if used too frequently. Choosing 5-Free or 7-Free Polishes: Countless nail polishes today are formulated without the dangerous ingredients traditionally formulated into older formulas. Opt for 5-free, 7-free, or non-toxic polishes, which remove chemicals like formaldehyde, toluene, and dibutyl phthalate. These polishes are more than just healthier for your nails but also kinder to the environment. Using Non-acetone Polish Remover: Acetone, while efficient, is notorious for stripping nails. Instead of choosing acetone-based removers, consider switching to non-acetone polish removers, which are kinder on your nails but still capable at removing polish. Nourishing Nails and Cuticles A key aspects of nail health is keeping your nails and cuticles nourished. Dry nails and cuticles can contribute to splitting, making your nails more prone to wear and tear. Cuticle Oils and Creams: Regularly using cuticle oils or creams will keep the cuticles pliable, preventing them from splitting. These products condition not only the cuticles but also the nails, ensuring overall nail health. Moisturizing Treatments: Frequent moisturizing treatments, primarily before bed, can ensure intensive hydration for both nails and hands. Consider using a thick hand cream or a nail butter to seal in moisture overnight. Cutting Down on Exposure to Water While it may sound unexpected, constant exposure to water can actually harm your nails. When nails are exposed in water, they swell, and as they dry, they dry out. This ongoing cycle of expansion and contraction weakens the nails over time. Wearing Gloves for Household Chores: To shield your nails from repeated exposure to water and household products, put on rubber gloves while doing household chores. This simple step can considerably avoid water absorption and help with nail damage. Avoiding Over-Soaking: Make an effort to minimize constant soaking of your nails in water whenever possible. If you love taking baths or spending time in pools, make sure to shorter sessions to reduce exposure. Fortifying Nails with Strengthening Treatments Nail strengthening treatments are meant to increase the natural hardness of your nails. These enhanced formulas fortify the nails by protecting them in a hard layer that contributes to stronger nails. Choosing the Right Formula: There are a range of types of nail hardeners available, from protein-based formulas to calcium-rich treatments. Depending on your nails' state, opt for a product that supports brittle nails and supports growth and health. Using Hardener Sparingly: While nail hardeners can fortify nails, relying on them too often can have the opposite effect, leading to splitting. It's smart to limit usage to avoid over-hardening. Pausing from Nail Polish and Extensions Always wearing nail polish, enhancements, or false nails can degrade the natural nails over time. Nails need time to breathe and renew their natural oils and composition. Letting Nails Breathe: Rest from polish and manicure products for a week or two every couple of months to help your nails space to restore. This provides them time to recover their resilience. Proper Removal Techniques: When peeling off polish or artificial nails, prevent harsh removal that can break the natural nail underneath. Use correct methods like soaking nails in acetone for gels or acrylics, or using a gentle polish remover for regular polish to reduce harm. FLUO Collection – CLARESA – The Biggest GEL POLISH Collection! Final Thoughts Caring for your nails requires steady care and consideration. By incorporating easy yet necessary strategies, you can support your nails resilient, minimize damage, and benefit from perfectly manicured nails for the extended period.